Come into Orangetheory Fitness in Chicago, Illinois – where we’ll lead you through the most energetic workout program you will ever take part in. Backed by science, our high-intensity interval training (HIIT) sessions are a whole body workout that will leave you feeling energized and invigorated.
The Orangetheory Fitness hour long group session is a great blend of cardio and strength training exercises. Using treadmill training, indoor water rowers, weight training blocks, TRX suspension training, and floor exercises, our motivational personal trainers will lead you through an interval group workout that will leave you feeling invigorated.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been designed to keep your heart rate within a targeted zone that will boost your metabolism and increase your energy. This results in the Orange Effect: more energy and additional calorie burn for up to 36 hours after your Orange 60 session has finished.
Only the most talented personal trainers are able to go Orange. Our personal trainers have a passion for fitness and are dedicated to helping you get the results that you are looking for while ensuring your safety. If you have any physical limitations, please let your trainer know before the beginning of your session so they can make any necessary adjustments to your workout.
Whether you wish to lose weight or tone up or would like to increase your endurance, power or strength, Orangetheory Fitness is the perfect environment to achieve your goals. Just visit our website or give us a call at (312) 757-1644 to book your gym session with our Chicago - Wicker Park/Bucktown, studio location today. Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.